Monthly Yoga Offered at CLE BaM

Looking for a way to relax and improve your overall health? Check out BaM Body and Mind Dispensary’s free yoga classes!

At BaM Body and Mind Dispensary, we’re all about our medical marijuana patients reaching their optimal state of wellness, and we believe that yoga can be a helpful tool in achieving this. That’s why we’re excited to offer these free classes to our community. Whether you’re a full-blown, head-standing yogi or a curious beginner, our classes are a great way to get some exercise and engage with the community.

What is Yoga?

Yoga is an ancient practice originating in South Asia that has been shown to provide numerous benefits for both the body and mind. Physically, yoga can help to improve flexibility, strength, and posture. It can also help to reduce stress and pain. Mentally, it can increase clarity of thought, improve concentration, and promote feelings of calmness and serenity.

What is a typical yoga class like?

A typical yoga class will involve a variety of different poses, or asanas. Each pose is designed to stretch and strengthen different muscle groups. In between each pose, there is typically a period of rest, or savasana. This allows the body to recover before moving on to the next pose.

Classes typically end with a brief meditation, during which the instructor will guide students through some deep breathing exercises.

Why is Yoga Beneficial?

Yoga has been shown to provide a variety of health benefits, both physically and mentally. Some of the most well-known benefits include:

• Increased flexibility
• Improved muscle strength and tone
• Improved respiration, energy, and vitality
• Improved athletic performance
• Protection from injury
• Better sleep

Some of the most well-known benefits include improved flexibility and strength, reduced stress and pain, increased clarity of thought, improved concentration, and promote feelings of calmness. However, these are just a few of the many benefits that yoga can provide.

What if I’ve Never Taken a Yoga Class Before?

Whether you are a beginner or an experienced yogi, our classes are open to all levels. You don’t need to be a super-flexible contortionist to benefit from yoga – everyone can find something that works for them. In fact, our classes are open to all levels precisely because we believe that yoga should be accessible to everyone.

What are the Details?

Our free yoga classes are hosted on the last Sunday of every month at 11AM PST/2PM EST live on our Instagram (@bodyandmindBaM). So if you’re looking for a healthy way to relax and improve your wellbeing, tune into our social media and follow along as we practice yoga together as a community.

Do I need any equipment or gear?

When you practice yoga, it’s important to bring along the right gear. You’ll need a yoga mat, blanket, or towel, and a water bottle. It’s also a good idea to wear comfortable, loose-fitting clothes that won’t restrict your movement.

Practice yoga with BaM Body and Mind the last Sunday of the month, we’re looking forward to seeing you!